8 Science-Backed Benefits of Shilajit

Raises Testosterone: A 90-day clinical study found that 500mg of purified shilajit daily significantly increased total and free testosterone, as well as DHEAS, in healthy adult males.
Antioxidant Power: Fulvic acid, a key compound in shilajit, has been shown to reduce oxidative stress and may support collagen synthesis and tissue repair through its potent antioxidant properties.
Stress Reduction: Shilajit has demonstrated adaptogenic effects in animal studies, helping the body modulate its stress response, with potential applications in mood, anxiety, and fatigue management.
Fights Viruses: The fulvic acid in shilajit has shown antiviral activity and immune support potential, inhibiting viral replication and reducing inflammation in lab models.
Bone Health: A 2022 randomized trial found that postmenopausal women taking shilajit daily for 48 weeks saw significant improvements in bone mineral density compared to placebo.
Brain Support: Shilajit’s fulvic acid may prevent tau protein buildup, which is implicated in Alzheimer’s disease, and has shown neuroprotective and anti-inflammatory effects in early studies.

These benefits make shilajit a compelling ingredient for brands seeking to create science-backed wellness products. Whether you’re developing hormonal support, longevity, or recovery formulas, white-label shilajit offers a versatile and evidence-supported option.

Shilajit, a blackish-brown resin found in the Himalayas and other mountainous regions, has been a staple of Ayurvedic medicine for centuries. Known also as “mumiyo” or “mumie,” this mineral-rich substance contains over 40 compounds, most notably fulvic acid, which gives it powerful antioxidant and anti-inflammatory properties.

Emerging studies suggest that shilajit may support a wide range of health functions, from increasing testosterone and fertility to improving bone density and even aiding in exercise recovery. While traditional cultures have long praised its rejuvenating properties, modern science is just beginning to understand the full scope of its potential benefits.

It’s important to note that while promising, most studies on shilajit are limited, and more human trials are needed. Always consult with a healthcare provider before starting any new supplement regimen.

How to Use Shilajit Safely

Shilajit is available in capsule, resin, or powder form. Doses in studies typically range from 300–500mg daily, but the FDA does not regulate shilajit, and there’s no universally accepted dosage. Be sure to follow the manufacturer’s instructions or consult a health professional for personalized guidance.

Look for purified, third-party tested products to avoid raw or contaminated versions. Reputable certifications from NSF, USP, or ConsumerLab help ensure quality and safety.

Most people tolerate shilajit well, but allergic reactions and rare side effects can occur. Symptoms like swelling, chest pain, or difficulty breathing require immediate medical attention. Always disclose other supplements and medications you’re taking to avoid interactions.

At OSM, we formulate our supplements with purity and performance in mind. If you’re looking to include shilajit in your next product line, reach out to our team to learn more about our capabilities in sourcing, testing, and manufacturing premium shilajit-based formulations.

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