Shilajit in Supplements: Ancient Remedy or Modern Trend?
Shilajit is a tar-like mineral resin traditionally harvested from high-altitude mountain ranges such as the Himalayas and Altai. Composed of fulvic acid, trace minerals, and decomposed plant matter, it has been used in Ayurvedic medicine for centuries to support vitality and mental clarity. Today, Shilajit is gaining popularity among organic supplement manufacturers and custom gummy brands, especially those formulating clean-label products focused on energy, cognition, and hormone balance.
Despite its exotic appeal and long history, the scientific backing behind Shilajit remains limited. As interest in adaptogens and natural testosterone boosters grows, it’s crucial to separate hype from evidence. From athletic performance to brain health and male vitality, here’s what the current research says about this ancient substance—and how it’s being used responsibly in modern formulas.
What the Research Really Says About Shilajit
- Exercise Performance: Some studies suggest Shilajit may boost ATP production and reduce muscle fatigue, but most data is preliminary. Most nutraceutical companies use it in combination with other energy-enhancing ingredients.
- Cognition & Memory: Fulvic acid in Shilajit may prevent tau protein buildup, which is linked to neurodegenerative conditions. Still, no large human studies confirm significant cognitive effects.
- Testosterone Support: A single clinical trial showed modest increases in testosterone and sperm motility in men taking 500mg/day for 90 days. The study lacked replication and featured a small sample size.
Due to these limitations, many organic gummy manufacturers are using Shilajit in small doses alongside more well-documented nootropics like Lion’s Mane or Bacopa. Similarly, it’s often found in “male vitality” blends, more as a supporting mineral than a standalone solution.
How to Use Shilajit Responsibly in Supplement Formulations
While Shilajit can add a unique, earthy dimension to clean-label products, brands should be cautious in how they market and dose it. Here are three key tips for supplement developers:
- Source Matters: Always use purified Shilajit that’s been tested for heavy metals and contaminants.
- Dose Responsibly: Clinical trials typically use 250–500mg/day. Higher doses are unnecessary and could risk regulatory scrutiny.
- Set Realistic Expectations: Shilajit is best positioned as a complementary mineral, not a miracle cure. Pairing it with better-researched ingredients builds both credibility and product effectiveness.
As more herbal supplement brands and organic supplement manufacturers seek ancient ingredients to differentiate their SKUs, Shilajit offers a compelling story—provided it’s used with transparency and integrity.
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