Why Vitamin D Doesn’t Work the Same for Everyone Vitamin D remains one of the most widely used dietary supplements in the U.S., yet research continues to show that outcomes vary significantly from person to person. A growing body of evidence suggests that magnesium may be a critical, often overlooked factor in how vitamin D […]
The Ultimate Guide to Magnesium Gummies: Types, Benefits, and Clinical Evidence Magnesium is one of the most important minerals for human health. It plays an essential role in over 300 biochemical reactions, including nerve function, muscle contraction, energy metabolism, and sleep regulation. Yet, many people don’t get enough magnesium through diet alone. That’s where magnesium […]
