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The Case For and Against Melatonin Supplementation Melatonin gummies are a popular over-the-counter option for improving sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle, and synthetic melatonin supplements, including gummies, are widely used to address sleep disturbances. Research indicates that melatonin supplements can be effective in adjusting sleep cycles, […]
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