The Gut Microbiome—A Key to Unlocking Nutritional Health The gut microbiome, a diverse ecosystem of microorganisms living in the digestive tract, plays a pivotal role in human health—especially through its interaction with the foods we consume. Diets rich in fiber, polyphenols, and fermented foods support a diverse and resilient microbiome, while diets high in sugar, […]
8 Science-Backed Benefits of Shilajit Raises Testosterone: A 90-day clinical study found that 500mg of purified shilajit daily significantly increased total and free testosterone, as well as DHEAS, in healthy adult males. Antioxidant Power: Fulvic acid, a key compound in shilajit, has been shown to reduce oxidative stress and may support collagen synthesis and tissue […]
