The Gut Microbiome—A Key to Unlocking Nutritional Health The gut microbiome, a diverse ecosystem of microorganisms living in the digestive tract, plays a pivotal role in human health—especially through its interaction with the foods we consume. Diets rich in fiber, polyphenols, and fermented foods support a diverse and resilient microbiome, while diets high in sugar, […]
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Why Accuracy in Supplement Claims Matters More Than Ever As the supplement market surges, so do legal challenges against companies making exaggerated claims. A recent class action lawsuit against Lemme, a brand co-founded by Kourtney Kardashian, highlights the dangers of stretching efficacy beyond what science can support. At the center of the case is Lemme’s […]
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Why Most Gummy Supplements Fall Short (And How OSM Gets It Right) From multivitamins to sleep aids, gummies have become one of the most popular supplement formats in the market — and for good reason. They’re tasty, portable, and easy to take. But behind the sweet exterior, many gummy products suffer from serious issues: inconsistent […]
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